FREE Nutrition Seminar
“Learn How to Eat Better”
Wednesday, June 24th at 6:00pm
at the FitCamp Studio
Space is Limited!
Pre-Register Now
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Learn How To Eat Better
Posted on June 22, 2009 by Patrick Lyden
BootCamp Survival Guide
Posted on May 28, 2009 by Patrick Lyden
Get ready for this year’s Summer BootCamp starting Monday, June 1st.
Find everything you need to know plus a whole lot more in the…
2009 BootCamp Survival Guide (depending on your computer speed this may take up to 30 seconds to load. Click on this link only once).
Rest up!
-Patrick
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Get Your FitCamp Gear Today!
Posted on May 21, 2009 by Patrick Lyden
We’ve just launched our brand new Ultimate FitCamp On-line Store featuring our first round of FitCamp branded apparel. Now you can order t-shirts, tanks, hoodies and more using the the following link.
http://www.cafepress.com/ufcstore
We’ve got some great design concepts coming out soon and also have had a lot of creative ideas submitted from members. If you have a FitCamp saying, quote or design idea you’d like seen on an upcoming roll out make sure to send us your best stuff using the comments link below.
Filed under: FitCamp News | Tagged: FitCamp, Ultimate FitCamp | 2 Comments »
Jason’s Story
Posted on May 19, 2009 by Patrick Lyden
“Since I made the commitment to join FitCamp I am down to under 175 lbs, less than 10% body fat and I also feel stronger & have much more energy!”
“A couple years ago soon after my wife and I welcomed twins into our family, I weighed 240 lbs and realized I needed to do something about it. I had been an athlete my whole life and was the captain of my lacrosse team in college (when I weighed 190 lbs), but let myself go for almost 10 years. I was sitting in a Chinese food restaurant one night when I saw a flyer for a 10K road race. I signed up for the race and decided that would be my goal. It took me about 6 months of running almost everyday to get down to 210 lbs, where I hit a plateau and stayed between 200 and 210 lbs for for almost a year. Somewhat frustrated by my lack of ability to continue to lose weight, build strength, and get faster, I was introduced by a friend to FitCamp and their nutrition program. Since I made the commitment to do FitCamp with the support of the instructors, I am down to under 175 lbs, less than 10% body fat… I also feel stronger and have much more energy! In the last 4 months I finished the Boston Marathon, ran a 5:39 mile, and am training for my first triathlon. I feel like I can finally consider myself and athlete again! Patrick and Nick are the absolute best at what they do. I have been involved with other nutritional and fitness programs before, but FitCamp is the ABSOLUTE BEST program I have been involved with. IT WORKS!”
- Jason Rakip, Age 35
Filed under: FitCamp News | Tagged: BootCamp, FitCamp, Fitness, fitness studio, Leominster, Ultimate FitCamp, weight-loss | 9 Comments »
It’s Back! Summer BootCamp Starts June 1st.
Posted on May 5, 2009 by Patrick Lyden
Are You READY!! 2009 Summer BootCamp is only weeks away!
Are you ready for a dramatic change of pace from FitCamp and prepared to take your health and fitness to an entirely new level!!
The new BootCamp page is up on-line, the Summer schedule is posted and registration is now OPEN!!!
Digger leading his team through a set of leg crankers during our year-end BootCamp Field Day
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12-week Challenge Final Results
Posted on April 28, 2009 by Patrick Lyden
Thank you to all those who participated in this year’s FitCamp Fight The Fat 12-week weight loss Challenge. If you missed out on the Awards Night here are a few video clips of what you missed. Congrats to our Champions! there hard work, discipline and perseverence are amazing example we can all learn from.
Hope to see you back next year!
Yours in health!
-Patrick & Nick
PS. Stay tuned for exciting announcements coming out over the next few weeks including our 2009 Summer Bootcamp schedule, new FitCamp apparel line and launching of a brand new redisigned FitCamp website!
(Now, Turn up your speakers and Enjoy!)
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Congratulations Kris, Evelyn, Tim & Pat!
Posted on April 22, 2009 by Patrick Lyden
A big congratulations is on order for Kris Gleason, Evelyn Dolan, Tim Norton and Pat Malone.
All four successfully finished this year’s 26.2 mile Boston Marathon.
Kris has been a longtime FitCamper and rumor has it this was her last marathon (Although her sister mentioned that Kris said that last year).
Evelyn is a FitCamp newcomer starting just 2 months ago and has been a great addition to our FitCamp community. She has competed in numerous marathons over the years and chaulked up another great one last Monday.
Tim is a FitCamper at heart but has taken a few months off to train for Boston and the upcoming triathlon season. This was Tim’s second Marathon. (congrats Tim!)
Pat (husband of the one and only Dawn Malone of the 5:15am FitCamp) finished his 2nd marathon also. Although Dawn has been a FitCamper for nearly 5 years we still await the day for Pat to try class. (Open invite Pat!)
Congrats to you all. You should be very proud of such a great accomplishement. I know Nick, myself and everyone at the studio was cheering you on.
Great job!
-Patrick, Nick and the FitCamp Community!
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New FitCamp Workout Anyone??
Posted on April 18, 2009 by Patrick Lyden
Researching some new exercises for FitCamp and came across this video. Notice he’s using a larger KB than our multi-colored at the studio and at the end that he is blind folded!!! Enjoy.
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The Caveman Diet
Posted on April 15, 2009 by Patrick Lyden
There is so much information out there today on how you should eat. I came across this video today which I think really sums it up. While watching, think about the kinds of foods you buy while shopping each week and how those foods are impacting your health.
Hope you enjoy watching this!
Filed under: FitCamp News | 10 Comments »
And the winner is…
Posted on April 14, 2009 by Patrick Lyden
Join us this Saturday, April 18th from 6:00-8:00pm for this year’s Fight the Fat Challenge Awards Ceremony.
See who will be crowned this year’s grand champion for the greatest percent weight lost and overall transformation. (1st and 2nd place were seperated by 1/10th of a percent!!)
View 2009 Awards Ceremony Event Flyer
Hope you can make it!
-Patrick
PS. Please RSVP by sending us an e-mail using the contact page above. Thank you!
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